Quiet the mind, and enter the realm of the body in this grounding 60 minute outdoor movement experience. Emotion stored below conscious awareness is given a safe outlet in the golden hour sun. We will enjoy gentle movement, muscular release, and connecting to our breath. Come as you are, just bring your own mat and blanket.
4:30-5:30pm.
Led by Audrey Gilmore
Quiet the mind, and enter the realm of the body in this grounding 60 minute outdoor movement experience. Emotion stored below conscious awareness is given a safe outlet in the golden hour sun. We will enjoy gentle movement, muscular release, and connecting to our breath. Come as you are, just bring your own mat and blanket.
4:30-5:30pm.
Led by Audrey Gilmore
